Main course (108)
- Sishwala30 min · serves 6 · 308 kcal
- Sishwala with Beans51 min · serves 6 · 395 kcal
- Sishwala with Greens47 min · serves 6 · 334 kcal
- Sishwala with Chicken Stew1 h 25 min · serves 6 · 667 kcal
- Sishwala with Goat Stew2 h 50 min · serves 6 · 640 kcal
- Sishwala with Peanut Sauce56 min · serves 6 · 507 kcal
- Liphalishi15 min · serves 6 · 308 kcal
- Liphalishi with Beans16 min · serves 6 · 395 kcal
- Liphalishi with Greens18 min · serves 6 · 324 kcal
- Liphalishi with Beef2 h 5 min · serves 6 · 735 kcal
- Liphalishi with Goat2 h 35 min · serves 6 · 640 kcal
- Liphalishi with Pumpkin28 min · serves 6 · 333 kcal
- Sidvudvu38 min · serves 6 · 204 kcal
- Sidvudvu with Peanuts41 min · serves 6 · 346 kcal
- Sidvudvu with Greens42 min · serves 6 · 216 kcal
- Siphuphe Setindlubu10 h 5 min · serves 6 · 283 kcal
- Peanut Porridge31 min · serves 6 · 421 kcal
- Maize-and-Peanut Porridge31 min · serves 6 · 483 kcal
- Bean-and-Peanut Stew35 min · serves 6 · 369 kcal
- Peanut Vegetable Stew55 min · serves 6 · 583 kcal
- Greens with Peanuts50 min · serves 6 · 298 kcal
- Emasi72 h 4 min · serves 6 · 207 kcal
- Emasi with Maize Porridge16 min · serves 6 · 370 kcal
- Emasi with Sishwala31 min · serves 6 · 370 kcal
- Umncweba1 h 20 min · serves 6 · 260 kcal
- Umncweba with Beans1 h 20 min · serves 6 · 347 kcal
- Umncweba with Greens1 h 35 min · serves 6 · 276 kcal
- Beef Stew Swazi Style2 h 20 min · serves 6 · 504 kcal
- Beef with Tomatoes1 h 55 min · serves 6 · 438 kcal
- Beef with Pumpkin2 h 15 min · serves 6 · 457 kcal
- Beef with Beans1 h 50 min · serves 6 · 514 kcal
- Beef with Wild Greens2 h 5 min · serves 6 · 442 kcal
- Beef with Maize Porridge2 h 20 min · serves 6 · 735 kcal
- Beef with Sorghum Porridge2 h 20 min · serves 6 · 742 kcal
- Slow-Cooked Beef4 h 50 min · serves 6 · 427 kcal
- Grilled Beef Swazi Style22 min · serves 6 · 398 kcal
- Beef and Vegetable Stew2 h 15 min · serves 6 · 677 kcal
- Goat Stew Swazi Style2 h 20 min · serves 6 · 332 kcal
- Goat with Pumpkin2 h 45 min · serves 6 · 362 kcal
- Goat with Beans2 h 20 min · serves 6 · 419 kcal
- Goat with Greens2 h 35 min · serves 6 · 347 kcal
- Goat with Sorghum Porridge2 h 50 min · serves 6 · 647 kcal
- Goat with Peanuts2 h 40 min · serves 6 · 521 kcal
- Roast Goat2 h 41 min · serves 6 · 541 kcal
- Goat-and-Vegetable Stew2 h 45 min · serves 6 · 582 kcal
- Chicken Stew Swazi Style1 h · serves 6 · 359 kcal
- Chicken with Pumpkin1 h 25 min · serves 6 · 389 kcal
- Chicken with Greens1 h 15 min · serves 6 · 374 kcal
- Chicken with Maize Porridge1 h 25 min · serves 6 · 667 kcal
- Chicken with Sorghum Porridge1 h 25 min · serves 6 · 674 kcal
- Grilled Chicken Swazi Style51 min · serves 6 · 330 kcal
- Roast Chicken Swazi Style1 h 26 min · serves 6 · 368 kcal
- Fish Stew Swazi Style21 min · serves 6 · 236 kcal
- Fish with Greens36 min · serves 6 · 251 kcal
- Fish with Sorghum Porridge45 min · serves 6 · 551 kcal
- Fish with Peanut Sauce35 min · serves 6 · 425 kcal
- Grilled Fish26 min · serves 6 · 179 kcal
- Fish-and-Vegetable Stew40 min · serves 6 · 486 kcal
- Tinhlanti Stew41 min · serves 6 · 239 kcal
- Bean Stew Swazi Style9 h 49 min · serves 6 · 377 kcal
- Cowpea Stew9 h 20 min · serves 6 · 377 kcal
- Cowpeas with Sorghum9 h 20 min · serves 6 · 566 kcal
- Cowpeas with Pumpkin9 h 45 min · serves 6 · 407 kcal
- Beans with Pumpkin10 h 10 min · serves 6 · 407 kcal
- Beans with Greens10 h · serves 6 · 392 kcal
- Beans with Cabbage10 h 5 min · serves 6 · 396 kcal
- Beans with Peanuts10 h 5 min · serves 6 · 566 kcal
- Lentil Stew Swazi Style50 min · serves 6 · 320 kcal
- Groundnuts with Beans1 h 50 min · serves 6 · 653 kcal
- Imbasha-Style Mixed Grains1 h 55 min · serves 6 · 704 kcal
- Samp and Beans10 h 50 min · serves 6 · 510 kcal
- Samp with Chicken3 h 35 min · serves 6 · 606 kcal
- Samp with Pumpkin3 h 15 min · serves 6 · 370 kcal
- Samp with Greens3 h 5 min · serves 6 · 356 kcal
- Sorghum-and-Bean Stew9 h 50 min · serves 6 · 566 kcal
- Maize Porridge with Greens33 min · serves 6 · 320 kcal
- Maize Porridge with Beans31 min · serves 6 · 373 kcal
- Pumpkin Stew41 min · serves 6 · 144 kcal
- Pumpkin with Sorghum26 min · serves 6 · 333 kcal
- Pumpkin with Beans21 min · serves 6 · 230 kcal
- Pumpkin Leaves with Peanuts50 min · serves 6 · 302 kcal
- Pumpkin Leaves with Beans21 min · serves 6 · 199 kcal
- Wild Greens Stew31 min · serves 6 · 109 kcal
- Imifino with Peanuts40 min · serves 6 · 306 kcal
- Imifino with Beans21 min · serves 6 · 203 kcal
- Imifino with Maize26 min · serves 6 · 160 kcal
- Cabbage Stew Swazi Style36 min · serves 6 · 131 kcal
- Cabbage with Beans21 min · serves 6 · 218 kcal
- Spinach with Peanuts40 min · serves 6 · 306 kcal
- Spinach with Beans21 min · serves 6 · 203 kcal
- Sweet-Potato Leaves with Peanuts40 min · serves 6 · 302 kcal
- Boiled Sweet Potatoes25 min · serves 4 · 215 kcal
- Sweet Potatoes with Peanuts35 min · serves 6 · 426 kcal
- Sweet Potatoes with Emasi15 min · serves 4 · 308 kcal
- Boiled Cassava30 min · serves 4 · 400 kcal
- Cassava with Peanuts35 min · serves 6 · 549 kcal
- Roasted Cassava1 h 25 min · serves 4 · 400 kcal
- Roasted Maize49 min · serves 6 · 129 kcal
- Maize with Beans21 min · serves 6 · 223 kcal
- Maize with Groundnuts35 min · serves 6 · 326 kcal
- Vegetable Stew Swazi Style41 min · serves 6 · 544 kcal
- Mixed Greens Stew46 min · serves 6 · 124 kcal
- Root-Vegetable Stew44 min · serves 6 · 544 kcal
- Mushrooms with Maize Porridge45 min · serves 6 · 424 kcal
- Mushrooms with Peanuts35 min · serves 6 · 305 kcal
- Bean-and-Pumpkin Stew41 min · serves 6 · 210 kcal
- Maize Dumplings40 min · serves 8 · 207 kcal
- Sorghum Dumplings40 min · serves 8 · 210 kcal
Dessert (11)
- Sweet Sishwala26 min · serves 4 · 362 kcal
- Maize Porridge with Milk26 min · serves 4 · 274 kcal
- Maize Porridge with Honey25 min · serves 4 · 203 kcal
- Sweet Pumpkin Porridge30 min · serves 4 · 197 kcal
- Pumpkin-and-Maize Pudding18 min · serves 6 · 224 kcal
- Groundnut Porridge26 min · serves 4 · 523 kcal
- Groundnut-Honey Porridge26 min · serves 4 · 530 kcal
- Honey-Roasted Groundnuts25 min · serves 8 · 245 kcal
- Sweet-Potato Mash with Honey15 min · serves 4 · 333 kcal
- Pumpkin with Honey21 min · serves 4 · 140 kcal
- Emasi Fruit Pudding6 min · serves 4 · 203 kcal