Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves2
- Oil3 tbsp
- Salt1 1/2 tsp
- Water600 ml
- Maize kernels300 g
- Sorghum grain, cooked300 g
- Mixed beans and groundnuts400 g
Method
- BaseFry onion and garlic; add tomato and cook down.
- MaizeAdd maize.
- SorghumAdd sorghum.
- AddSimmer the legumes 1 1/2 hours.
- ServeServe hot.
Nutrition per serving
| Calories | 704 kcal |
|---|---|
| Protein | 25.7 g |
| Carbohydrates | 64.2 g |
| Fat | 42.5 g |
| Fibre | 12.5 g |
| Sugar | 9.5 g |
| Sodium | 620 mg |
| Saturated fat | 5.6 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Imbasha-Style Mixed Grains take to make?
About 1 h 55 min in total: 20 min of preparation and 1 h 35 min of cooking.
How many calories are in Imbasha-Style Mixed Grains?
About 704 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Imbasha-Style Mixed Grains contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Imbasha-Style Mixed Grains from?
Imbasha-Style Mixed Grains is a main course from Eswatini. Mixed grains and legumes pot.