Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Maize meal500 g
- Water1.5 L
- Salt1 tsp
- Leafy greens400 g
- Onion1
Method
- SishwalaBring water to a boil; stir in maize meal and cook, stirring hard, 25 minutes into a thick sishwala.
- AddServe with cooked greens.
- ServeServe hot.
Nutrition per serving
| Calories | 334 kcal |
|---|---|
| Protein | 8.0 g |
| Carbohydrates | 70.6 g |
| Fat | 1.8 g |
| Fibre | 7.7 g |
| Sugar | 1.8 g |
| Sodium | 483 mg |
| Saturated fat | 0.3 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sishwala with Greens take to make?
About 47 min in total: 12 min of preparation and 35 min of cooking.
How many calories are in Sishwala with Greens?
About 334 kcal per serving, with 8 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Sishwala with Greens contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sishwala with Greens from?
Sishwala with Greens is a main course from Eswatini. Sishwala with greens.