Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Maize meal200 g
- Water2 L
- Wheat flour or leftover porridge (starter)2 tbsp
- Sugar100 g
Method
- CookCook a thin porridge of the meal and water; cool.
- SourAdd starter; leave 1 to 2 days until tangy (non-alcoholic).
- ServeSweeten and serve cold.
Nutrition per serving
| Calories | 151 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 34.4 g |
| Fat | 0.5 g |
| Fibre | 2.1 g |
| Sugar | 12.7 g |
| Sodium | 16 mg |
| Saturated fat | 0.1 g |
| Serving size | about 290 ml |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Mageu take to make?
About 48 h 7 min in total: 5 min of preparation and 2 min of cooking, plus 48 h resting.
How many calories are in Mageu?
About 151 kcal per serving, with 2 g of protein. The recipe makes 8 servings of about 290 ml each.
Which allergens does Mageu contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Mageu from?
Mageu is a drink from Eswatini. Soured thin maize drink (emahewu).