Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves2
- Oil3 tbsp
- Salt1 1/2 tsp
- Water600 ml
- Root vegetables900 g
Method
- BaseFry onion and garlic; add tomato and cook down.
- AddAdd roots for 25 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 544 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 90.0 g |
| Fat | 22.0 g |
| Fibre | 39.1 g |
| Sugar | 8.2 g |
| Sodium | 673 mg |
| Saturated fat | 4.0 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Root-Vegetable Stew take to make?
About 44 min in total: 14 min of preparation and 30 min of cooking.
How many calories are in Root-Vegetable Stew?
About 544 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Root-Vegetable Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Root-Vegetable Stew from?
Root-Vegetable Stew is a main course from Eswatini. Root vegetable stew.