Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves2
- Oil3 tbsp
- Salt1 1/2 tsp
- Dried fish (tinhlanti), soaked300 g
- Water600 ml
Method
- BaseFry onion and garlic; add tomato and cook down.
- MainAdd the dried fish for 20 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 239 kcal |
|---|---|
| Protein | 32.2 g |
| Carbohydrates | 7.5 g |
| Fat | 8.2 g |
| Fibre | 1.6 g |
| Sugar | 3.7 g |
| Sodium | 4098 mg |
| Saturated fat | 1.2 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Tinhlanti Stew take to make?
About 41 min in total: 35 min of preparation and 6 min of cooking.
How many calories are in Tinhlanti Stew?
About 239 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Tinhlanti Stew contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Tinhlanti Stew from?
Tinhlanti Stew is a main course from Eswatini. Small dried-fish stew.
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