Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Maize meal500 g
- Water1.5 L
- Salt1 tsp
- Emasi (soured milk)600 ml
Method
- SishwalaBring water to a boil; stir in maize meal and cook, stirring hard, 25 minutes into a thick sishwala.
- AddServe with emasi.
- ServeServe hot.
Nutrition per serving
| Calories | 370 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 70.7 g |
| Fat | 4.9 g |
| Fibre | 5.8 g |
| Sugar | 5.6 g |
| Sodium | 473 mg |
| Saturated fat | 2.2 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Emasi with Sishwala take to make?
About 31 min in total: 6 min of preparation and 25 min of cooking.
How many calories are in Emasi with Sishwala?
About 370 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Emasi with Sishwala contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Emasi with Sishwala from?
Emasi with Sishwala is a main course from Eswatini. Emasi with sishwala.
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