Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves2
- Oil3 tbsp
- Salt1 1/2 tsp
- Umncweba (dried beef), soaked and cut500 g
- Water600 ml
- Leafy greens400 g
Method
- BaseFry onion and garlic; add tomato and cook down.
- MainSimmer the dried beef 1 hour until tender.
- GreensAdd greens for 10 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 276 kcal |
|---|---|
| Protein | 19.0 g |
| Carbohydrates | 9.9 g |
| Fat | 18.9 g |
| Fibre | 3.1 g |
| Sugar | 3.9 g |
| Sodium | 705 mg |
| Saturated fat | 5.6 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Umncweba with Greens take to make?
About 1 h 35 min in total: 30 min of preparation and 1 h 5 min of cooking.
How many calories are in Umncweba with Greens?
About 276 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Umncweba with Greens contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Umncweba with Greens from?
Umncweba with Greens is a main course from Eswatini. Umncweba with greens.
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