Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves2
- Oil3 tbsp
- Salt1 1/2 tsp
- Water600 ml
- Pumpkin600 g
- Cowpeas, soaked500 g
Method
- BaseFry onion and garlic; add tomato and cook down.
- PumpkinAdd pumpkin for 20 minutes.
- AddSimmer cowpeas 1 hour; add.
- ServeServe hot.
Nutrition per serving
| Calories | 407 kcal |
|---|---|
| Protein | 20.5 g |
| Carbohydrates | 64.5 g |
| Fat | 8.3 g |
| Fibre | 15.1 g |
| Sugar | 9.0 g |
| Sodium | 607 mg |
| Saturated fat | 1.1 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Cowpeas with Pumpkin take to make?
About 9 h 45 min in total: 40 min of preparation and 1 h 5 min of cooking, plus 8 h resting.
How many calories are in Cowpeas with Pumpkin?
About 407 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Cowpeas with Pumpkin contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cowpeas with Pumpkin from?
Cowpeas with Pumpkin is a main course from Eswatini. Cowpeas with pumpkin.
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