Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves2
- Oil3 tbsp
- Salt1 1/2 tsp
- Water600 ml
- Sorghum grain, cooked300 g
- Sugar beans, soaked500 g
Method
- BaseFry onion and garlic; add tomato and cook down.
- SorghumAdd sorghum.
- AddSimmer the beans 1 1/2 hours until tender; add.
- ServeServe hot.
Nutrition per serving
| Calories | 566 kcal |
|---|---|
| Protein | 25.0 g |
| Carbohydrates | 94.0 g |
| Fat | 10.3 g |
| Fibre | 18.4 g |
| Sugar | 6.2 g |
| Sodium | 609 mg |
| Saturated fat | 1.5 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sorghum-and-Bean Stew take to make?
About 9 h 50 min in total: 15 min of preparation and 1 h 35 min of cooking, plus 8 h resting.
How many calories are in Sorghum-and-Bean Stew?
About 566 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Sorghum-and-Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sorghum-and-Bean Stew from?
Sorghum-and-Bean Stew is a main course from Eswatini. Sorghum and bean stew.
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