Name: Beef with Maize Porridge
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: Eswatini
Ingredients: 2 Onions; 3 Tomatoes; 2 Garlic cloves; 3 tbsp Oil; 1 1/2 tsp Salt; 1 kg Beef, cubed; 600 ml Water; 500 g Maize meal; 1.3 L Water (porridge)

EswatiniMain courseHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Onions2
Tomatoes3
Garlic cloves2
Oil3 tbsp
Salt1 1/2 tsp
Beef, cubed1 kg
Water600 ml
Maize meal500 g
Water (porridge)1.3 L

Method

BaseFry onion and garlic; add tomato and cook down.
MainBrown the beef; simmer 1 1/2 hours.
PorridgeStir maize meal into boiling water; cook, stirring, 25 minutes until stiff (lipalishi).
ServeServe hot.

Nutrition per serving

Calories	735 kcal
Protein	38.7 g
Carbohydrates	73.4 g
Fat	31.8 g
Fibre	7.4 g
Sugar	4.2 g
Sodium	742 mg
Saturated fat	10.4 g
Serving size	about 570 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Beef with Maize Porridge take to make?

About 2 h 20 min in total: 20 min of preparation and 2 h of cooking.

How many calories are in Beef with Maize Porridge?

About 735 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 570 g each.

Which allergens does Beef with Maize Porridge contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Beef with Maize Porridge from?

Beef with Maize Porridge is a main course from Eswatini. Beef with maize porridge.

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