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Maize Porridge with Beans

Maize porridge with beans.

Prep6 min
Cook25 min
Total31 min
Serves6
DifficultyEasy
Per serving373 kcal
Cook it step by step in the app
EswatiniMain courseVeganVegetarianHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

  • Maize meal500 g
  • Water1.3 L
  • Salt1 tsp
  • Beans, cooked300 g

Method

  1. CookCook the meal in boiling water 25 minutes, stirring.
  2. AddServe with beans.

Nutrition per serving

Calories373 kcal
Protein10.1 g
Carbohydrates76.8 g
Fat1.8 g
Fibre9.3 g
Sugar0.8 g
Sodium529 mg
Saturated fat0.3 g
Serving sizeabout 350 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Maize Porridge with Beans take to make?

About 31 min in total: 6 min of preparation and 25 min of cooking.

How many calories are in Maize Porridge with Beans?

About 373 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 350 g each.

Which allergens does Maize Porridge with Beans contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Maize Porridge with Beans from?

Maize Porridge with Beans is a main course from Eswatini. Maize porridge with beans.

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