Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Maize meal500 g
- Water1.5 L
- Salt1 tsp
- Ground peanuts200 g
- Onion1
- Water400 ml
Method
- SishwalaBring water to a boil; stir in maize meal and cook, stirring hard, 25 minutes into a thick sishwala.
- AddSimmer ground peanuts with onion into a sauce.
- ServeServe hot.
Nutrition per serving
| Calories | 507 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 73.5 g |
| Fat | 17.9 g |
| Fibre | 9.1 g |
| Sugar | 2.9 g |
| Sodium | 439 mg |
| Saturated fat | 2.4 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Sishwala with Peanut Sauce take to make?
About 56 min in total: 11 min of preparation and 45 min of cooking.
How many calories are in Sishwala with Peanut Sauce?
About 507 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Sishwala with Peanut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Sishwala with Peanut Sauce from?
Sishwala with Peanut Sauce is a main course from Eswatini. Sishwala with peanut sauce.
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