Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pumpkin1 kg
- Maize meal250 g
- Water700 ml
- Salt1 tsp
Method
- PumpkinBoil pumpkin until soft; mash.
- MaizeStir in maize meal; cook 20 minutes into a thick orange porridge (sidvudvu).
Nutrition per serving
| Calories | 204 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 44.6 g |
| Fat | 0.9 g |
| Fibre | 4.6 g |
| Sugar | 4.9 g |
| Sodium | 413 mg |
| Saturated fat | 0.1 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sidvudvu take to make?
About 38 min in total: 8 min of preparation and 30 min of cooking.
How many calories are in Sidvudvu?
About 204 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Sidvudvu contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sidvudvu from?
Sidvudvu is a main course from Eswatini. Pumpkin and maize porridge.
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