Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fresh maize cobs6
Method
- RoastRoast over coals, turning.
- ServeServe hot.
Nutrition per serving
| Calories | 129 kcal |
|---|---|
| Protein | 5.0 g |
| Carbohydrates | 28.5 g |
| Fat | 2.1 g |
| Fibre | 3.0 g |
| Sugar | 9.5 g |
| Sodium | 22 mg |
| Saturated fat | 0.3 g |
| Serving size | about 150 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Roasted Maize take to make?
About 49 min in total: 4 min of preparation and 45 min of cooking.
How many calories are in Roasted Maize?
About 129 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 150 g each.
Which allergens does Roasted Maize contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Roasted Maize from?
Roasted Maize is a main course from Eswatini. Roasted maize cobs.
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