Main course (86)
- Ika Mata35 min · serves 4 · 581 kcal
- Grilled Tuna Cook Islands Style17 min · serves 4 · 288 kcal
- Grilled Mahi-Mahi21 min · serves 4 · 244 kcal
- Grilled Snapper26 min · serves 4 · 358 kcal
- Baked Reef Fish41 min · serves 4 · 358 kcal
- Coconut-Baked Fish32 min · serves 4 · 539 kcal
- Fish with Coconut Cream24 min · serves 4 · 539 kcal
- Fish with Taro Leaves58 min · serves 4 · 716 kcal
- Fish with Breadfruit25 min · serves 4 · 770 kcal
- Fish with Cassava25 min · serves 4 · 859 kcal
- Fish with Sweet Potato25 min · serves 4 · 711 kcal
- Fish with Green Banana25 min · serves 4 · 868 kcal
- Coconut Fish Curry35 min · serves 6 · 409 kcal
- Fish and Taro Curry45 min · serves 6 · 567 kcal
- Fish Stew with Coconut34 min · serves 4 · 616 kcal
- Tomato Fish Stew29 min · serves 4 · 560 kcal
- Cook Islands Fish Soup35 min · serves 6 · 154 kcal
- Tuna Curry29 min · serves 6 · 217 kcal
- Coconut Tuna Curry34 min · serves 6 · 437 kcal
- Tuna with Taro22 min · serves 4 · 817 kcal
- Tuna with Cassava22 min · serves 4 · 901 kcal
- Tuna with Pumpkin23 min · serves 4 · 626 kcal
- Grilled Prawns Island Style15 min · serves 4 · 143 kcal
- Prawns with Coconut Cream16 min · serves 4 · 419 kcal
- Garlic-Lime Prawns17 min · serves 4 · 151 kcal
- Coconut Seafood Stew20 min · serves 4 · 561 kcal
- Seafood Soup40 min · serves 6 · 154 kcal
- Seafood with Breadfruit58 min · serves 4 · 793 kcal
- Rukau48 min · serves 6 · 348 kcal
- Rukau with Chicken52 min · serves 6 · 538 kcal
- Rukau with Beef52 min · serves 6 · 515 kcal
- Rukau with Taro1 h 2 min · serves 6 · 505 kcal
- Rukau with Cassava1 h 2 min · serves 6 · 561 kcal
- Rukau with Sweet Potato1 h 2 min · serves 6 · 463 kcal
- Taro Leaves with Pumpkin1 h 15 min · serves 6 · 378 kcal
- Taro with Coconut Cream35 min · serves 4 · 566 kcal
- Baked Taro1 h 4 min · serves 4 · 236 kcal
- Roasted Taro1 h 4 min · serves 4 · 236 kcal
- Fried Taro11 min · serves 4 · 316 kcal
- Taro with Chicken27 min · serves 4 · 851 kcal
- Taro with Beef27 min · serves 4 · 816 kcal
- Taro Curry45 min · serves 6 · 220 kcal
- Taro and Coconut Bake53 min · serves 4 · 581 kcal
- Breadfruit with Coconut Cream50 min · serves 4 · 562 kcal
- Baked Breadfruit1 h 4 min · serves 4 · 232 kcal
- Breadfruit with Fish1 h 12 min · serves 4 · 752 kcal
- Breadfruit with Chicken1 h 12 min · serves 4 · 847 kcal
- Breadfruit with Beef1 h 12 min · serves 4 · 812 kcal
- Breadfruit Stew35 min · serves 4 · 588 kcal
- Breadfruit and Fish Bake50 min · serves 4 · 767 kcal
- Breadfruit and Coconut Bake43 min · serves 4 · 577 kcal
- Boiled Cassava with Coconut Sauce38 min · serves 4 · 665 kcal
- Cassava with Fish37 min · serves 4 · 840 kcal
- Cassava with Chicken37 min · serves 4 · 935 kcal
- Cassava with Beef37 min · serves 4 · 900 kcal
- Baked Sweet Potatoes49 min · serves 4 · 172 kcal
- Roasted Sweet Potatoes45 min · serves 4 · 232 kcal
- Sweet Potato with Fish37 min · serves 4 · 692 kcal
- Sweet Potato with Chicken37 min · serves 4 · 787 kcal
- Green Banana with Coconut Cream15 min · serves 4 · 659 kcal
- Green Banana with Fish37 min · serves 4 · 849 kcal
- Green Banana with Chicken37 min · serves 4 · 944 kcal
- Plantains with Coconut Cream20 min · serves 4 · 550 kcal
- Plantain and Fish Stew33 min · serves 4 · 758 kcal
- Cook Islands Chicken Curry55 min · serves 6 · 290 kcal
- Coconut Chicken Curry55 min · serves 6 · 510 kcal
- Chicken with Breadfruit1 h · serves 6 · 656 kcal
- Chicken with Cassava1 h · serves 6 · 715 kcal
- Chicken with Sweet Potato1 h · serves 6 · 616 kcal
- Chicken with Coconut Cream1 h 10 min · serves 6 · 501 kcal
- Grilled Chicken Island Style46 min · serves 4 · 415 kcal
- Cook Islands Beef Stew3 h · serves 6 · 475 kcal
- Beef with Coconut Cream2 h 40 min · serves 6 · 607 kcal
- Beef with Taro2 h 55 min · serves 6 · 765 kcal
- Beef with Cassava2 h 55 min · serves 6 · 821 kcal
- Beef with Pumpkin3 h · serves 6 · 637 kcal
- Cook Islands Lamb Stew2 h 25 min · serves 6 · 514 kcal
- Lamb with Taro2 h 25 min · serves 6 · 815 kcal
- Lamb with Breadfruit2 h 25 min · serves 6 · 812 kcal
- Roast Lamb Island Style2 h 11 min · serves 6 · 816 kcal
- Coconut Vegetable Stew38 min · serves 6 · 637 kcal
- Taro and Pumpkin Stew40 min · serves 6 · 417 kcal
- Cassava and Pumpkin Stew40 min · serves 6 · 473 kcal
- Fish Coconut Rice30 min · serves 6 · 587 kcal
- Vegetable Coconut Rice29 min · serves 6 · 610 kcal
- Island Fried Rice22 min · serves 6 · 781 kcal
Dessert (16)
- Poke1 h 30 min · serves 8 · 401 kcal
- Cook Islands Coconut Pudding16 min · serves 6 · 389 kcal
- Banana Coconut Pudding12 min · serves 6 · 412 kcal
- Taro Coconut Pudding12 min · serves 6 · 421 kcal
- Cassava Coconut Pudding13 min · serves 6 · 456 kcal
- Sweet-Potato Coconut Pudding12 min · serves 6 · 394 kcal
- Pineapple Coconut Pudding12 min · serves 6 · 356 kcal
- Coconut Rice Pudding26 min · serves 6 · 374 kcal
- Pineapple Cake58 min · serves 10 · 340 kcal
- Papaya Cake57 min · serves 10 · 335 kcal
- Sweet-Potato Cake57 min · serves 10 · 350 kcal
- Coconut Sweet Bread40 min · serves 12 · 305 kcal
- Caramelized Bananas18 min · serves 4 · 372 kcal
- Caramelized Pineapple17 min · serves 10 · 412 kcal
- Coconut Candy14 min · serves 16 · 196 kcal
- Papaya-Coconut Dessert7 min · serves 4 · 247 kcal