Name: Tuna with Pumpkin
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Cuisine: Cook Islands
Ingredients: 800 g Tuna, cubed; 400 ml Coconut cream; 1 Onion; 1 Lime; 1 tsp Salt; 600 g Pumpkin

Cook IslandsMain courseHalal-friendlyGluten-freeDairy-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Tuna, cubed800 g
Coconut cream400 ml
Onion1
Lime1
Salt1 tsp
Pumpkin600 g

Method

SeasonSeason with lime and salt.
CookCook the pumpkin; simmer tuna in coconut cream 8 minutes.

Nutrition per serving

Calories	626 kcal
Protein	57.6 g
Carbohydrates	22.0 g
Fat	37.2 g
Fibre	4.7 g
Sugar	9.3 g
Sodium	1277 mg
Saturated fat	31.4 g
Serving size	about 500 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish, Coconut. Use halal-certified meat and poultry.

Quick answers

How long does Tuna with Pumpkin take to make?

About 23 min in total: 15 min of preparation and 8 min of cooking.

How many calories are in Tuna with Pumpkin?

About 626 kcal per serving, with 58 g of protein. The recipe makes 4 servings of about 500 g each.

Which allergens does Tuna with Pumpkin contain?

Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.

Where is Tuna with Pumpkin from?

Tuna with Pumpkin is a main course from Cook Islands. Tuna with pumpkin.

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