Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Onion1
- Garlic cloves3
- Water500 ml
- Oil2 tbsp
- Salt1 1/2 tsp
- Coconut cream400 ml
Method
- BrownBrown the meat with onion and garlic.
- StewAdd water; simmer 2 hours.
- AddAdd coconut cream for 15 minutes.
Nutrition per serving
| Calories | 607 kcal |
|---|---|
| Protein | 34.5 g |
| Carbohydrates | 7.6 g |
| Fat | 51.2 g |
| Fibre | 1.9 g |
| Sugar | 3.3 g |
| Sodium | 704 mg |
| Saturated fat | 30.5 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Beef with Coconut Cream take to make?
About 2 h 40 min in total: 30 min of preparation and 2 h 10 min of cooking.
How many calories are in Beef with Coconut Cream?
About 607 kcal per serving, with 34 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Beef with Coconut Cream contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Beef with Coconut Cream from?
Beef with Coconut Cream is a main course from Cook Islands. Beef in coconut cream.