Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Taro800 g
- Coconut cream400 ml
- Onion1
- Salt1 tsp
Method
- LayerLayer boiled taro slices with coconut cream and onion.
- BakeBake at 190C for 30 minutes.
Nutrition per serving
| Calories | 581 kcal |
|---|---|
| Protein | 7.0 g |
| Carbohydrates | 66.2 g |
| Fat | 35.4 g |
| Fibre | 11.0 g |
| Sugar | 5.9 g |
| Sodium | 613 mg |
| Saturated fat | 31.0 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Taro and Coconut Bake take to make?
About 53 min in total: 13 min of preparation and 40 min of cooking.
How many calories are in Taro and Coconut Bake?
About 581 kcal per serving, with 7 g of protein. The recipe makes 4 servings of about 340 g each.
Which allergens does Taro and Coconut Bake contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Taro and Coconut Bake from?
Taro and Coconut Bake is a main course from Cook Islands. Sliced taro baked in coconut cream.