Name: Chicken with Cassava
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Cook Islands
Ingredients: 1.2 kg Chicken pieces; 1 Onion; 3 Garlic cloves; 500 ml Water; 2 tbsp Oil; 1 1/2 tsp Salt; 800 g Cassava (maniota); 400 ml Coconut cream

Cook IslandsMain courseHalal-friendlyGluten-freeDairy-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Chicken pieces1.2 kg
Onion1
Garlic cloves3
Water500 ml
Oil2 tbsp
Salt1 1/2 tsp
Cassava (maniota)800 g
Coconut cream400 ml

Method

BrownBrown the meat with onion and garlic.
StewAdd water; simmer 35 minutes.
AddAdd cassava and coconut cream for the last 25 minutes.

Nutrition per serving

Calories	715 kcal
Protein	28.1 g
Carbohydrates	58.3 g
Fat	42.6 g
Fibre	4.3 g
Sugar	5.5 g
Sodium	719 mg
Saturated fat	25.3 g
Serving size	about 450 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Coconut. Use halal-certified meat and poultry.

Quick answers

How long does Chicken with Cassava take to make?

About 1 h in total: 15 min of preparation and 45 min of cooking.

How many calories are in Chicken with Cassava?

About 715 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 450 g each.

Which allergens does Chicken with Cassava contain?

Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.

Where is Chicken with Cassava from?

Chicken with Cassava is a main course from Cook Islands. Chicken with cassava.

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