Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mixed seafood1 kg
- Coconut cream400 ml
- Onion1
- Lime1
- Salt1 tsp
Method
- SeasonSeason with lime and salt.
- CookSimmer seafood in coconut cream 8 minutes.
Nutrition per serving
| Calories | 561 kcal |
|---|---|
| Protein | 54.1 g |
| Carbohydrates | 11.5 g |
| Fat | 36.3 g |
| Fibre | 3.2 g |
| Sugar | 5.1 g |
| Sodium | 870 mg |
| Saturated fat | 31.2 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Coconut Seafood Stew take to make?
About 20 min in total: 12 min of preparation and 8 min of cooking.
How many calories are in Coconut Seafood Stew?
About 561 kcal per serving, with 54 g of protein. The recipe makes 4 servings of about 400 g each.
Which allergens does Coconut Seafood Stew contain?
Based on its ingredients it contains Shellfish, Coconut. Always check the labels of packaged ingredients.
Where is Coconut Seafood Stew from?
Coconut Seafood Stew is a main course from Cook Islands. Coconut seafood stew.
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