Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Tuna, cubed800 g
- Curry powder2 tbsp
- Onion1
- Garlic cloves3
- Ginger1 thumb
- Oil2 tbsp
- Salt1 tsp
- Water300 ml
- Coconut cream400 ml
Method
- BaseFry onion, garlic, ginger and curry powder.
- CookAdd the main ingredient, water and coconut cream; simmer 8 minutes.
Nutrition per serving
| Calories | 437 kcal |
|---|---|
| Protein | 37.8 g |
| Carbohydrates | 9.2 g |
| Fat | 29.6 g |
| Fibre | 3.1 g |
| Sugar | 3.4 g |
| Sodium | 853 mg |
| Saturated fat | 21.6 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Coconut Tuna Curry take to make?
About 34 min in total: 20 min of preparation and 14 min of cooking.
How many calories are in Coconut Tuna Curry?
About 437 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does Coconut Tuna Curry contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Coconut Tuna Curry from?
Coconut Tuna Curry is a main course from Cook Islands. Coconut tuna curry.