Main course (91)
- Pepesup de Pescado29 min · serves 6 · 178 kcal
- Pepesup de Carne2 h · serves 6 · 353 kcal
- Fish with Palm-Oil Sauce1 h 5 min · serves 6 · 422 kcal
- Fish with Tomato Sauce45 min · serves 6 · 217 kcal
- Fish with Okra Sauce40 min · serves 6 · 229 kcal
- Fish with Plantains1 h 5 min · serves 6 · 363 kcal
- Fish with Cassava1 h 10 min · serves 6 · 484 kcal
- Fish with Yam1 h 10 min · serves 6 · 414 kcal
- Fish with Coconut Sauce40 min · serves 6 · 432 kcal
- Grilled Fish1 h 30 min · serves 4 · 274 kcal
- Fried Fish1 h 21 min · serves 4 · 373 kcal
- Baked Fish with Chili1 h 45 min · serves 4 · 277 kcal
- Dried-Fish Stew1 h 5 min · serves 6 · 204 kcal
- Salted-Fish Stew1 h 5 min · serves 6 · 122 kcal
- Tilapia with Palm Sauce1 h 20 min · serves 6 · 377 kcal
- Tilapia with Peanut Sauce1 h 10 min · serves 6 · 394 kcal
- Snapper with Tomato Sauce1 h · serves 6 · 217 kcal
- Tuna with Tomato Sauce55 min · serves 6 · 213 kcal
- Grilled Tuna1 h 21 min · serves 4 · 345 kcal
- Prawn Stew50 min · serves 6 · 113 kcal
- Prawns with Peanut Sauce1 h · serves 6 · 334 kcal
- Crab Stew1 h 5 min · serves 6 · 117 kcal
- Crab with Palm Sauce1 h 25 min · serves 6 · 322 kcal
- Seafood Stew55 min · serves 6 · 200 kcal
- Seafood Soup50 min · serves 6 · 188 kcal
- Seafood with Rice1 h 5 min · serves 6 · 440 kcal
- Seafood with Cassava1 h 20 min · serves 6 · 467 kcal
- Chicken with Peanut Sauce1 h 30 min · serves 6 · 507 kcal
- Chicken with Tomato Sauce1 h 20 min · serves 6 · 286 kcal
- Chicken with Okra1 h 15 min · serves 6 · 298 kcal
- Chicken with Cassava Leaves2 h 30 min · serves 6 · 401 kcal
- Chicken with Cassava1 h 45 min · serves 6 · 553 kcal
- Chicken with Yam1 h 45 min · serves 6 · 483 kcal
- Chicken with Coconut1 h 15 min · serves 6 · 501 kcal
- Chicken Stew1 h 50 min · serves 6 · 363 kcal
- Roast Chicken2 h 30 min · serves 4 · 568 kcal
- Chicken and Eggplant Stew1 h 20 min · serves 6 · 308 kcal
- Beef with Peanut Sauce2 h 25 min · serves 6 · 613 kcal
- Beef with Palm-Oil Sauce2 h 35 min · serves 6 · 597 kcal
- Beef with Okra2 h 10 min · serves 6 · 404 kcal
- Beef with Cassava Leaves3 h 25 min · serves 6 · 507 kcal
- Beef with Plantains2 h 40 min · serves 6 · 538 kcal
- Beef with Yam2 h 45 min · serves 6 · 589 kcal
- Beef with Rice2 h 30 min · serves 6 · 632 kcal
- Beef Brochettes1 h 25 min · serves 4 · 613 kcal
- Beef and Eggplant Stew2 h 15 min · serves 6 · 414 kcal
- Beef Soup2 h 15 min · serves 6 · 380 kcal
- Goat with Palm Sauce3 h 5 min · serves 6 · 502 kcal
- Goat with Tomato2 h 45 min · serves 6 · 297 kcal
- Goat with Okra2 h 40 min · serves 6 · 309 kcal
- Goat with Plantains3 h 10 min · serves 6 · 443 kcal
- Goat with Cassava3 h 15 min · serves 6 · 564 kcal
- Goat with Yam3 h 15 min · serves 6 · 494 kcal
- Goat Soup2 h 45 min · serves 6 · 285 kcal
- Peanut Stew with Vegetables1 h 10 min · serves 6 · 680 kcal
- Palm-Nut Stew with Vegetables1 h 20 min · serves 6 · 663 kcal
- Okra with Fish1 h · serves 6 · 134 kcal
- Okra with Peanuts40 min · serves 6 · 213 kcal
- Cassava-Leaf Stew1 h 55 min · serves 6 · 173 kcal
- Cassava Leaves with Fish2 h 15 min · serves 6 · 237 kcal
- Cassava Leaves with Peanuts1 h 55 min · serves 6 · 315 kcal
- Spinach and Peanut Stew45 min · serves 6 · 255 kcal
- Eggplant with Peanuts45 min · serves 6 · 223 kcal
- Eggplant with Fish1 h 5 min · serves 6 · 144 kcal
- Plantain Fufu15 min · serves 6 · 220 kcal
- Cassava Fufu15 min · serves 6 · 298 kcal
- Maize Fufu15 min · serves 6 · 303 kcal
- Fufu with Palm Sauce1 h 15 min · serves 6 · 561 kcal
- Fufu with Okra1 h 10 min · serves 6 · 432 kcal
- Fufu with Chicken1 h 30 min · serves 6 · 584 kcal
- Fufu with Beef2 h 30 min · serves 6 · 689 kcal
- Boiled Cassava30 min · serves 4 · 400 kcal
- Cassava with Fish1 h 30 min · serves 6 · 389 kcal
- Cassava Fritters21 min · serves 8 · 246 kcal
- Boiled Yam30 min · serves 4 · 295 kcal
- Yam with Peanut Sauce1 h 20 min · serves 6 · 476 kcal
- Fried Yam11 min · serves 4 · 423 kcal
- Boiled Plantains25 min · serves 4 · 220 kcal
- Plantains with Peanut Sauce1 h 15 min · serves 6 · 426 kcal
- Mashed Plantains23 min · serves 4 · 380 kcal
- Fried Sweet Potatoes11 min · serves 4 · 311 kcal
- Rice with Peanut Sauce1 h 5 min · serves 6 · 520 kcal
- Rice with Palm Sauce1 h 15 min · serves 6 · 503 kcal
- Vegetable Rice40 min · serves 6 · 683 kcal
- Bean Stew10 h 15 min · serves 6 · 342 kcal
- Beans with Plantains10 h 35 min · serves 6 · 488 kcal
- Beans with Cassava10 h 40 min · serves 6 · 609 kcal
- Black-Eyed-Pea Stew9 h 45 min · serves 6 · 126 kcal
- Pumpkin Stew1 h 5 min · serves 6 · 109 kcal
- Pumpkin with Peanuts1 h 15 min · serves 6 · 330 kcal
- Plantain Fritters18 min · serves 8 · 204 kcal
Dessert (6)
- Akwadu40 min · serves 6 · 307 kcal
- Akwadu with Coconut35 min · serves 6 · 351 kcal
- Akwadu with Honey30 min · serves 6 · 274 kcal
- Akwadu with Citrus30 min · serves 6 · 253 kcal
- Caramelized Plantains16 min · serves 4 · 351 kcal
- Pineapple-Coconut Dessert11 min · serves 4 · 302 kcal