Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut cream (or red palm oil)400 g
- Water600 ml
- Rice400 g
- Water (rice)850 ml
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut cream and water; simmer 40 minutes until the red oil rises.
- ServeCook white rice. Serve alongside.
Nutrition per serving
| Calories | 503 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 66.3 g |
| Fat | 24.3 g |
| Fibre | 4.3 g |
| Sugar | 5.7 g |
| Sodium | 706 mg |
| Saturated fat | 20.9 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Rice with Palm Sauce take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Rice with Palm Sauce?
About 503 kcal per serving, with 8 g of protein. The recipe makes 6 servings of about 410 g each.
Which allergens does Rice with Palm Sauce contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Rice with Palm Sauce from?
Rice with Palm Sauce is a main course from Equatorial Guinea. Rice with palm sauce.