Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Very ripe plantains4
- Onion1
- Chilli1
- Plain flour100 g
- Oil for frying500 ml
- Salt1/2 tsp
Method
- MashMash plantain with onion, chilli and flour.
- FryFry spoonfuls.
Nutrition per serving
| Calories | 204 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 40.2 g |
| Fat | 5.1 g |
| Fibre | 2.8 g |
| Sugar | 14.4 g |
| Sodium | 152 mg |
| Saturated fat | 0.8 g |
| Serving size | about 120 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Plantain Fritters take to make?
About 18 min in total: 12 min of preparation and 6 min of cooking.
How many calories are in Plantain Fritters?
About 204 kcal per serving, with 3 g of protein. The recipe makes 8 servings of about 120 g each.
Which allergens does Plantain Fritters contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Plantain Fritters from?
Plantain Fritters is a main course from Equatorial Guinea. Savoury ripe plantain fritters with chilli.