Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut cream (or red palm oil)400 g
- Water600 ml
- Goat, cubed1 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut cream and water; simmer 40 minutes until the red oil rises.
- MainBrown goat and simmer 2 hours.
- ServeServe hot with plantain or cassava.
Nutrition per serving
| Calories | 502 kcal |
|---|---|
| Protein | 49.1 g |
| Carbohydrates | 13.6 g |
| Fat | 28.9 g |
| Fibre | 3.7 g |
| Sugar | 5.7 g |
| Sodium | 845 mg |
| Saturated fat | 22.3 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Goat with Palm Sauce take to make?
About 3 h 5 min in total: 20 min of preparation and 2 h 45 min of cooking.
How many calories are in Goat with Palm Sauce?
About 502 kcal per serving, with 49 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Goat with Palm Sauce contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Goat with Palm Sauce from?
Goat with Palm Sauce is a main course from Equatorial Guinea. Goat in palm sauce.
More recipes from Equatorial Guinea
- Roast Chicken2 h 30 min · 568 kcal
- Chicken and Eggplant Stew1 h 20 min · 308 kcal
- Beef with Peanut Sauce2 h 25 min · 613 kcal
- Beef with Palm-Oil Sauce2 h 35 min · 597 kcal
- Beef with Okra2 h 10 min · 404 kcal
- Beef with Cassava Leaves3 h 25 min · 507 kcal
- Beef with Plantains2 h 40 min · 538 kcal
- Beef with Yam2 h 45 min · 589 kcal