Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Black-eyed peas, soaked500 g
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- AddSimmer peas 1 hour; add.
- ServeServe hot with plantain or cassava.
Nutrition per serving
| Calories | 126 kcal |
|---|---|
| Protein | 7.0 g |
| Carbohydrates | 24.2 g |
| Fat | 1.0 g |
| Fibre | 7.9 g |
| Sugar | 10.4 g |
| Sodium | 709 mg |
| Saturated fat | 0.2 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Black-Eyed-Pea Stew take to make?
About 9 h 45 min in total: 20 min of preparation and 1 h 25 min of cooking, plus 8 h resting.
How many calories are in Black-Eyed-Pea Stew?
About 126 kcal per serving, with 7 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Black-Eyed-Pea Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Black-Eyed-Pea Stew from?
Black-Eyed-Pea Stew is a main course from Equatorial Guinea. Black-eyed pea stew.