Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut cream (or red palm oil)400 g
- Water600 ml
- Crabs, cleaned1.2 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut cream and water; simmer 40 minutes until the red oil rises.
- MainAdd crab for 20 minutes.
- ServeServe hot with plantain or cassava.
Nutrition per serving
| Calories | 322 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 13.6 g |
| Fat | 24.8 g |
| Fibre | 3.7 g |
| Sugar | 5.7 g |
| Sodium | 881 mg |
| Saturated fat | 20.9 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Crab with Palm Sauce take to make?
About 1 h 25 min in total: 40 min of preparation and 45 min of cooking.
How many calories are in Crab with Palm Sauce?
About 322 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Crab with Palm Sauce contain?
Based on its ingredients it contains Milk, Shellfish. Always check the labels of packaged ingredients.
Where is Crab with Palm Sauce from?
Crab with Palm Sauce is a main course from Equatorial Guinea. Crab in palm sauce.
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