Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Green plantains6
- Water1 L
Method
- BoilBoil plantains.
- PoundPound until smooth and stretchy.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 57.6 g |
| Fat | 0.7 g |
| Fibre | 4.1 g |
| Sugar | 27.0 g |
| Sodium | 12 mg |
| Saturated fat | 0.2 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Plantain Fufu take to make?
About 15 min in total: 5 min of preparation and 10 min of cooking.
How many calories are in Plantain Fufu?
About 220 kcal per serving, with 2 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Plantain Fufu contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Plantain Fufu from?
Plantain Fufu is a main course from Equatorial Guinea. Pounded plantain fufu.
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