Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Chicken pieces1.2 kg
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- MainBrown chicken and simmer 35 minutes.
- ServeServe hot with plantain or cassava.
Nutrition per serving
| Calories | 286 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 12.5 g |
| Fat | 15.0 g |
| Fibre | 3.1 g |
| Sugar | 5.7 g |
| Sodium | 808 mg |
| Saturated fat | 4.0 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken with Tomato Sauce take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Chicken with Tomato Sauce?
About 286 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Chicken with Tomato Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken with Tomato Sauce from?
Chicken with Tomato Sauce is a main course from Equatorial Guinea. Chicken in tomato.