Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fish (barracuda, snapper), pieces1 kg
- Pepper-soup spices (grains of selim, calabash nutmeg, ginger)1 tbsp
- Hot chillies3
- Onion1
- Basil leaves1 handful
- Water2 L
- Stock cube1
- Salt1 1/2 tsp
Method
- BrothBoil water with ground spices, onion and chillies 15 minutes.
- MainAdd the fish for the last 15 minutes.
- ServeFinish with basil; serve very hot.
Nutrition per serving
| Calories | 178 kcal |
|---|---|
| Protein | 34.2 g |
| Carbohydrates | 4.0 g |
| Fat | 2.8 g |
| Fibre | 0.9 g |
| Sugar | 1.6 g |
| Sodium | 821 mg |
| Saturated fat | 0.6 g |
| Serving size | about 580 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Pepesup de Pescado take to make?
About 29 min in total: 14 min of preparation and 15 min of cooking.
How many calories are in Pepesup de Pescado?
About 178 kcal per serving, with 34 g of protein. The recipe makes 6 servings of about 580 g each.
Which allergens does Pepesup de Pescado contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Pepesup de Pescado from?
Pepesup de Pescado is a main course from Equatorial Guinea. Equatoguinean fiery fish pepper soup.
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