Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Pepper-soup spices (grains of selim, calabash nutmeg, ginger)1 tbsp
- Hot chillies3
- Onion1
- Basil leaves1 handful
- Water2 L
- Stock cube1
- Salt1 1/2 tsp
Method
- BrothBoil water with ground spices, onion and chillies 15 minutes.
- MainAdd beef and simmer 1 1/2 hours.
- ServeFinish with basil; serve very hot.
Nutrition per serving
| Calories | 353 kcal |
|---|---|
| Protein | 32.6 g |
| Carbohydrates | 4.0 g |
| Fat | 23.6 g |
| Fibre | 0.9 g |
| Sugar | 1.6 g |
| Sodium | 812 mg |
| Saturated fat | 9.2 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Pepesup de Carne take to make?
About 2 h in total: 15 min of preparation and 1 h 45 min of cooking.
How many calories are in Pepesup de Carne?
About 353 kcal per serving, with 33 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Pepesup de Carne contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pepesup de Carne from?
Pepesup de Carne is a main course from Equatorial Guinea. Beef pepper soup.
More recipes from Equatorial Guinea
- Fish with Coconut Sauce40 min · 432 kcal
- Grilled Fish1 h 30 min · 274 kcal
- Fried Fish1 h 21 min · 373 kcal
- Baked Fish with Chili1 h 45 min · 277 kcal
- Dried-Fish Stew1 h 5 min · 204 kcal
- Salted-Fish Stew1 h 5 min · 122 kcal
- Tilapia with Palm Sauce1 h 20 min · 377 kcal
- Tilapia with Peanut Sauce1 h 10 min · 394 kcal