Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut cream (or red palm oil)400 g
- Water600 ml
- Whole tilapia4
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut cream and water; simmer 40 minutes until the red oil rises.
- MainAdd tilapia for 15 minutes.
- ServeServe hot with plantain or cassava.
Nutrition per serving
| Calories | 377 kcal |
|---|---|
| Protein | 28.1 g |
| Carbohydrates | 13.6 g |
| Fat | 25.7 g |
| Fibre | 3.7 g |
| Sugar | 5.7 g |
| Sodium | 785 mg |
| Saturated fat | 21.1 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Tilapia with Palm Sauce take to make?
About 1 h 20 min in total: 35 min of preparation and 45 min of cooking.
How many calories are in Tilapia with Palm Sauce?
About 377 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Tilapia with Palm Sauce contain?
Based on its ingredients it contains Milk, Fish. Always check the labels of packaged ingredients.
Where is Tilapia with Palm Sauce from?
Tilapia with Palm Sauce is a main course from Equatorial Guinea. Tilapia in palm sauce.