Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Palm-nut cream (or red palm oil)400 g
- Water600 ml
- Cassava flour500 g
- Water (fufu)1 L
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceAdd palm-nut cream and water; simmer 40 minutes until the red oil rises.
- ServeBeat flour into boiling water into a smooth fufu. Serve alongside.
Nutrition per serving
| Calories | 561 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 86.9 g |
| Fat | 24.1 g |
| Fibre | 7.0 g |
| Sugar | 8.2 g |
| Sodium | 718 mg |
| Saturated fat | 20.9 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Fufu with Palm Sauce take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Fufu with Palm Sauce?
About 561 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Fufu with Palm Sauce contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Fufu with Palm Sauce from?
Fufu with Palm Sauce is a main course from Equatorial Guinea. Fufu with palm sauce.
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