Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes2
- Hot chilli (ají)1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Water500 ml
- Tuna steaks800 g
Method
- BaseFry onion, garlic and chilli; add tomato and cook down.
- SauceSimmer 20 minutes into a rich tomato sauce.
- MainAdd tuna for 8 minutes.
- ServeServe hot with plantain or cassava.
Nutrition per serving
| Calories | 213 kcal |
|---|---|
| Protein | 37.2 g |
| Carbohydrates | 12.5 g |
| Fat | 2.0 g |
| Fibre | 3.1 g |
| Sugar | 5.7 g |
| Sodium | 1158 mg |
| Saturated fat | 0.4 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Tuna with Tomato Sauce take to make?
About 55 min in total: 30 min of preparation and 25 min of cooking.
How many calories are in Tuna with Tomato Sauce?
About 213 kcal per serving, with 37 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Tuna with Tomato Sauce contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Tuna with Tomato Sauce from?
Tuna with Tomato Sauce is a main course from Equatorial Guinea. Tuna in tomato.
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