Main course (96)
- Cou-Cou and Flying Fish1 h 40 min · serves 4 · 764 kcal
- Breadfruit Cou-Cou34 min · serves 4 · 336 kcal
- Green-Banana Cou-Cou25 min · serves 4 · 511 kcal
- Flying Fish with Gravy1 h 15 min · serves 4 · 453 kcal
- Fried Flying Fish51 min · serves 4 · 526 kcal
- Baked Flying Fish1 h 4 min · serves 4 · 451 kcal
- Pickled Flying Fish1 h 51 min · serves 4 · 528 kcal
- Flying Fish Cutter31 min · serves 4 · 648 kcal
- Flying Fish Fish Cakes19 min · serves 6 · 321 kcal
- Flying Fish with Cou-Cou1 h 40 min · serves 4 · 764 kcal
- Saltfish Buljol8 h 50 min · serves 4 · 417 kcal
- Saltfish with Bakes8 h 50 min · serves 4 · 780 kcal
- Saltfish with Rice8 h 55 min · serves 4 · 687 kcal
- Saltfish with Plantain8 h 45 min · serves 4 · 559 kcal
- Saltfish and Dumplings9 h 20 min · serves 4 · 691 kcal
- Bajan Stewed Fish1 h 15 min · serves 4 · 332 kcal
- Shrimp with Rice41 min · serves 4 · 491 kcal
- Lobster with Rice42 min · serves 4 · 478 kcal
- Bajan Crab Cakes21 min · serves 4 · 377 kcal
- Crab Stew45 min · serves 4 · 213 kcal
- Bajan Pepperpot11 h 50 min · serves 8 · 471 kcal
- Bajan Beef Stew4 h 10 min · serves 6 · 554 kcal
- Beef with Rice and Peas2 h 25 min · serves 6 · 996 kcal
- Oxtail with Rice and Peas3 h 55 min · serves 6 · 846 kcal
- Bajan Pork Stew3 h 55 min · serves 6 · 614 kcal
- Bajan Roast Pork11 h 30 min · serves 8 · 581 kcal
- Bajan Seasoned Pork9 h 9 min · serves 6 · 474 kcal
- Pork with Rice and Peas2 h 10 min · serves 6 · 1056 kcal
- Bajan Stewed Chicken3 h 15 min · serves 6 · 439 kcal
- Bajan Fried Chicken4 h 29 min · serves 6 · 593 kcal
- Bajan Grilled Chicken8 h 36 min · serves 6 · 327 kcal
- Chicken with Rice and Peas1 h 35 min · serves 6 · 880 kcal
- Chicken with Bajan Seasoning4 h 36 min · serves 4 · 501 kcal
- Bajan Brown Stew Chicken1 h 20 min · serves 6 · 456 kcal
- Bajan Black Pudding1 h 5 min · serves 8 · 180 kcal
- Pudding and Souse5 h 15 min · serves 8 · 354 kcal
- Pickled Pork Souse3 h 45 min · serves 8 · 388 kcal
- Bajan Pig-Foot Souse4 h 45 min · serves 8 · 174 kcal
- Bajan Jug-Jug1 h 35 min · serves 8 · 431 kcal
- Bajan Rice and Peas33 min · serves 6 · 442 kcal
- Pigeon Peas and Rice33 min · serves 6 · 442 kcal
- Bajan Vegetable Rice37 min · serves 6 · 378 kcal
- Pumpkin Rice39 min · serves 6 · 248 kcal
- Chicken Pelau1 h 9 min · serves 6 · 769 kcal
- Beef Pelau1 h 50 min · serves 6 · 884 kcal
- Bajan Peas Stew1 h 15 min · serves 4 · 615 kcal
- Bajan Macaroni Pie1 h 35 min · serves 8 · 547 kcal
- Bajan Breadfruit Pie52 min · serves 6 · 314 kcal
- Baked Breadfruit1 h 20 min · serves 4 · 303 kcal
- Roasted Breadfruit1 h 5 min · serves 4 · 303 kcal
- Breadfruit with Saltfish9 h · serves 4 · 649 kcal
- Breadfruit with Gravy50 min · serves 4 · 331 kcal
- Mashed Breadfruit26 min · serves 4 · 337 kcal
- Pickled Breadfruit1 h 34 min · serves 4 · 316 kcal
- Bajan Sweet Potatoes20 min · serves 4 · 215 kcal
- Mashed Sweet Potato20 min · serves 4 · 287 kcal
- Fried Sweet Potato11 min · serves 4 · 279 kcal
- Sweet-Potato Fritters16 min · serves 4 · 372 kcal
- Fried Yam21 min · serves 4 · 359 kcal
- Cassava Fritters14 min · serves 4 · 486 kcal
- Fried Cassava26 min · serves 4 · 561 kcal
- Cassava Pie53 min · serves 6 · 426 kcal
- Baked Plantain35 min · serves 4 · 201 kcal
- Plantain Fritters16 min · serves 4 · 304 kcal
- Boiled Green Banana25 min · serves 4 · 439 kcal
- Bajan Dumplings50 min · serves 4 · 273 kcal
- Cornmeal Dumplings45 min · serves 4 · 274 kcal
- Bajan Bakes15 min · serves 6 · 242 kcal
- Saltfish Bakes8 h 26 min · serves 6 · 317 kcal
- Bajan Johnny Cakes16 min · serves 6 · 278 kcal
- Bajan Salt Bread1 h 34 min · serves 12 · 246 kcal
- Bajan Turnovers55 min · serves 12 · 403 kcal
- Saltfish Turnovers1 h 5 min · serves 12 · 356 kcal
- Meat Turnovers50 min · serves 12 · 302 kcal
- Chicken Patties1 h · serves 10 · 356 kcal
- Fish Patties1 h · serves 10 · 306 kcal
- Cheese Cutter20 min · serves 4 · 395 kcal
- Ham Cutter25 min · serves 4 · 319 kcal
- Bajan Breadfruit Salad1 h 50 min · serves 6 · 341 kcal
- Bajan Potato Salad1 h 25 min · serves 6 · 350 kcal
- Cucumber Salad13 min · serves 4 · 33 kcal
- Pickled Cucumber Salad45 min · serves 4 · 64 kcal
- Bajan Tomato Salad10 min · serves 4 · 30 kcal
- Bajan Vegetable Soup1 h 20 min · serves 6 · 656 kcal
- Bajan Chicken Soup1 h 55 min · serves 6 · 408 kcal
- Bajan Fish Soup1 h 35 min · serves 6 · 367 kcal
- Bajan Pea Soup2 h 40 min · serves 6 · 530 kcal
- Pigeon-Pea Soup10 h 40 min · serves 6 · 393 kcal
- Sweet-Potato Soup1 h 45 min · serves 6 · 371 kcal
- Bajan Corn Soup2 h 5 min · serves 6 · 405 kcal
- Bajan Okra Stew35 min · serves 4 · 121 kcal
- Stewed Cabbage35 min · serves 4 · 125 kcal
- Bajan Spinach28 min · serves 4 · 118 kcal
- Bajan Pepper Sauce Chicken4 h 57 min · serves 6 · 316 kcal
- Bajan Corned Beef19 min · serves 4 · 250 kcal
- Corned Beef and Breadfruit40 min · serves 4 · 482 kcal
Dessert (27)
- Bajan Sweet Bread1 h 25 min · serves 12 · 536 kcal
- Coconut Sugar Cakes31 min · serves 20 · 176 kcal
- Bajan Sugar Cakes28 min · serves 20 · 177 kcal
- Coconut Drops18 min · serves 20 · 156 kcal
- Coconut Brittle16 min · serves 20 · 176 kcal
- Peanut Brittle19 min · serves 20 · 150 kcal
- Tamarind Candy19 min · serves 20 · 93 kcal
- Guava Cheese9 h 1 min · serves 20 · 150 kcal
- Guava Jam46 min · serves 30 · 87 kcal
- Guava Cake57 min · serves 12 · 383 kcal
- Bajan Cassava Pone1 h 55 min · serves 12 · 367 kcal
- Coconut Bread Pudding1 h 5 min · serves 14 · 404 kcal
- Bajan Rice Pudding49 min · serves 6 · 319 kcal
- Bajan Cornmeal Pudding1 h 12 min · serves 8 · 473 kcal
- Bajan Pound Cake1 h 22 min · serves 12 · 371 kcal
- Coconut Pound Cake1 h 23 min · serves 12 · 506 kcal
- Pineapple Upside-Down Cake1 h 5 min · serves 21 · 411 kcal
- Banana Cake57 min · serves 12 · 377 kcal
- Banana Fritters14 min · serves 6 · 252 kcal
- Coconut Tart55 min · serves 12 · 367 kcal
- Pineapple Tart1 h 15 min · serves 12 · 283 kcal
- Mango Tart1 h 5 min · serves 12 · 279 kcal
- Mango Jam41 min · serves 30 · 98 kcal
- Bajan Lemon Pie4 h 40 min · serves 8 · 452 kcal
- Coconut Custard55 min · serves 6 · 322 kcal
- Sweet Potato Pudding1 h 28 min · serves 8 · 418 kcal
- Bajan Spice Cake57 min · serves 12 · 343 kcal
Drink (12)
- Bajan Mauby21 min · serves 8 · 119 kcal
- Bajan Sorrel8 h 6 min · serves 8 · 151 kcal
- Fresh Ginger Drink1 h 6 min · serves 8 · 142 kcal
- Bajan Lemonade8 min · serves 4 · 151 kcal
- Golden-Apple Juice8 min · serves 4 · 177 kcal
- Guava Juice8 min · serves 4 · 138 kcal
- Mango Juice8 min · serves 4 · 149 kcal
- Tamarind Drink34 min · serves 6 · 176 kcal
- Soursop Drink8 min · serves 4 · 111 kcal
- Bajan Fruit Punch7 min · serves 8 · 78 kcal
- Bajan Peanut Punch10 min · serves 3 · 385 kcal
- Bajan Cocoa Tea19 min · serves 4 · 236 kcal