Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Breadfruit1
- Butter50 g
- Milk100 ml
- Salt1 tsp
Method
- BoilBoil 20 minutes.
- MashMash with butter and milk.
Nutrition per serving
| Calories | 337 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 62.0 g |
| Fat | 11.4 g |
| Fibre | 11.0 g |
| Sugar | 26.0 g |
| Sodium | 667 mg |
| Saturated fat | 6.9 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Mashed Breadfruit take to make?
About 26 min in total: 6 min of preparation and 20 min of cooking.
How many calories are in Mashed Breadfruit?
About 337 kcal per serving, with 3 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Mashed Breadfruit contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Mashed Breadfruit from?
Mashed Breadfruit is a main course from Barbados. Breadfruit mashed with butter.