Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.5 kg
- Bajan seasoning (green onion, thyme, marjoram, parsley, garlic, hot pepper, lime)4 tbsp
- Bajan pepper sauce3 tbsp
- Honey2 tbsp
Method
- MarinateMarinate with seasoning 4 hours.
- BakeBake at 200C for 40 minutes.
- GlazeBrush with pepper sauce and honey and bake 10 minutes more.
Nutrition per serving
| Calories | 316 kcal |
|---|---|
| Protein | 29.4 g |
| Carbohydrates | 8.2 g |
| Fat | 18.0 g |
| Fibre | 0.4 g |
| Sugar | 6.7 g |
| Sodium | 280 mg |
| Saturated fat | 4.9 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Bajan Pepper Sauce Chicken take to make?
About 4 h 57 min in total: 7 min of preparation and 50 min of cooking, plus 4 h resting.
How many calories are in Bajan Pepper Sauce Chicken?
About 316 kcal per serving, with 29 g of protein. The recipe makes 6 servings of about 140 g each.
Which allergens does Bajan Pepper Sauce Chicken contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bajan Pepper Sauce Chicken from?
Bajan Pepper Sauce Chicken is a main course from Barbados. Chicken glazed with Bajan mustard-pepper sauce.