Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Breadfruit, peeled1
- Butter50 g
- Onion1
- Salt1 tsp
Method
- BoilBoil the breadfruit 25 minutes.
- BeatMash and beat with butter and softened onion until smooth.
Nutrition per serving
| Calories | 336 kcal |
|---|---|
| Protein | 3.0 g |
| Carbohydrates | 64.2 g |
| Fat | 10.6 g |
| Fibre | 11.7 g |
| Sugar | 26.3 g |
| Sodium | 658 mg |
| Saturated fat | 6.4 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Breadfruit Cou-Cou take to make?
About 34 min in total: 9 min of preparation and 25 min of cooking.
How many calories are in Breadfruit Cou-Cou?
About 336 kcal per serving, with 3 g of protein. The recipe makes 4 servings of about 280 g each.
Which allergens does Breadfruit Cou-Cou contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Breadfruit Cou-Cou from?
Breadfruit Cou-Cou is a main course from Barbados. Mashed breadfruit cou-cou with butter.
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