Beef with Rice and Peas

Ingredients

For 6 servings. All ingredients are generic, never brand names.

• Beef, cubed1.2 kg
• Bajan seasoning (green onion, thyme, marjoram, parsley, garlic, hot pepper, lime)4 tbsp
• Browning sauce1 tbsp
• Onion1
• Garlic cloves3
• Tomato paste2 tbsp
• Thyme1 tsp
• Scotch bonnet pepper, minced1
• Oil3 tbsp
• Water700 ml
• Salt1 tsp
• Carrots2
• Potatoes2
• Long-grain rice400 g
• Pigeon peas or red beans, cooked400 g
• Coconut milk200 ml
• Thyme1 tsp
• Onion (rice)1
• Water (rice)700 ml
• Salt (rice)1 tsp

Method

1. SeasonSeason the meat with Bajan seasoning.
2. StewBrown the meat, add the stew ingredients and simmer 1 1/2 hours.
3. Rice and peasBring the peas, coconut milk, thyme, onion, water and salt to a boil; add the rice, cover and cook 20 minutes.

Nutrition per serving

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Coconut. Use halal-certified meat and poultry.