Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Breadfruit1
- Onions, sliced2
- Cucumber2
- Scotch bonnet pepper, minced1
- Limes8
- Salt1 tsp
Method
- BoilBoil breadfruit slices 20 minutes.
- PickleSoak in lime, onion, cucumber and pepper pickle 1 hour.
Nutrition per serving
| Calories | 316 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 84.0 g |
| Fat | 0.9 g |
| Fibre | 15.9 g |
| Sugar | 32.3 g |
| Sodium | 602 mg |
| Saturated fat | 0.0 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Pickled Breadfruit take to make?
About 1 h 34 min in total: 14 min of preparation and 20 min of cooking, plus 1 h resting.
How many calories are in Pickled Breadfruit?
About 316 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 550 g each.
Which allergens does Pickled Breadfruit contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pickled Breadfruit from?
Pickled Breadfruit is a main course from Barbados. Boiled breadfruit in lime-pepper pickle, served with souse.