Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken pieces1.5 kg
- Bajan seasoning (green onion, thyme, marjoram, parsley, garlic, hot pepper, lime)4 tbsp
- Browning sauce1 tbsp
- Onion1
- Garlic cloves3
- Tomato paste2 tbsp
- Thyme1 tsp
- Scotch bonnet pepper, minced1
- Oil3 tbsp
- Water700 ml
- Salt1 tsp
- Carrots2
- Potatoes2
- Brown sugar2 tbsp
Method
- SeasonSeason with Bajan seasoning; caramelise the sugar in the oil before browning the chicken.
- BrownBrown in hot oil.
- StewAdd onion, garlic, paste, thyme, pepper and water and simmer covered 40 minutes; add carrot and potato for the last 30 minutes.
Nutrition per serving
| Calories | 456 kcal |
|---|---|
| Protein | 31.6 g |
| Carbohydrates | 26.3 g |
| Fat | 24.9 g |
| Fibre | 3.2 g |
| Sugar | 10.6 g |
| Sodium | 557 mg |
| Saturated fat | 5.8 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Bajan Brown Stew Chicken take to make?
About 1 h 20 min in total: 25 min of preparation and 55 min of cooking.
How many calories are in Bajan Brown Stew Chicken?
About 456 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Bajan Brown Stew Chicken contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bajan Brown Stew Chicken from?
Bajan Brown Stew Chicken is a main course from Barbados. Chicken browned in caramelised sugar and stewed.