Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Beef roast1.8 kg
- Potatoes1 kg
- Salt2 tsp
- Black pepper1 tsp
- Garlic cloves3
- Oil2 tbsp
Method
- SeasonSeason with salt, pepper, garlic and oil.
- CookRoast at 180C for 1 1/2 hours.
- ServeServe with pap and chakalaka or salad.
Nutrition per serving
| Calories | 580 kcal |
|---|---|
| Protein | 45.4 g |
| Carbohydrates | 22.0 g |
| Fat | 35.1 g |
| Fibre | 2.9 g |
| Sugar | 1.0 g |
| Sodium | 744 mg |
| Saturated fat | 12.9 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Botswana Roast Beef take to make?
About 1 h 43 min in total: 13 min of preparation and 1 h 30 min of cooking.
How many calories are in Botswana Roast Beef?
About 580 kcal per serving, with 45 g of protein. The recipe makes 8 servings of about 300 g each.
Which allergens does Botswana Roast Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Botswana Roast Beef from?
Botswana Roast Beef is a main course from Botswana. Roast beef.