Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pumpkin1 kg
- Sugar1 tbsp
- Butter30 g
- Salt1/2 tsp
Method
- BoilBoil pumpkin 20 minutes.
- MashMash with butter and sugar.
Nutrition per serving
| Calories | 141 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 20.6 g |
| Fat | 6.3 g |
| Fibre | 2.5 g |
| Sugar | 10.1 g |
| Sodium | 335 mg |
| Saturated fat | 3.8 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Mashed Pumpkin take to make?
About 27 min in total: 7 min of preparation and 20 min of cooking.
How many calories are in Mashed Pumpkin?
About 141 kcal per serving, with 3 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Mashed Pumpkin contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Mashed Pumpkin from?
Mashed Pumpkin is a main course from Botswana. Mashed pumpkin with butter.