Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sweet potatoes1 kg
- Butter30 g
- Salt1/2 tsp
Method
- BoilBoil 20 minutes.
- MashMash with butter.
Nutrition per serving
| Calories | 269 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 50.0 g |
| Fat | 6.3 g |
| Fibre | 7.5 g |
| Sugar | 10.5 g |
| Sodium | 470 mg |
| Saturated fat | 3.8 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Mashed Sweet Potatoes take to make?
About 25 min in total: 5 min of preparation and 20 min of cooking.
How many calories are in Mashed Sweet Potatoes?
About 269 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Mashed Sweet Potatoes contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Mashed Sweet Potatoes from?
Mashed Sweet Potatoes is a main course from Botswana. Mashed sweet potatoes.
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