Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mixed vegetables800 g
- Curry powder2 tbsp
- Onions2
- Tomatoes2
- Garlic cloves3
- Ginger1 tsp
- Potatoes2
- Oil3 tbsp
- Water600 ml
- Salt1 1/2 tsp
Method
- FryFry onions, garlic, ginger and curry powder.
- MainAdd the main ingredient and tomatoes.
- SimmerAdd water and potatoes and simmer 25 minutes.
- ServeServe with rice or pap.
Nutrition per serving
| Calories | 550 kcal |
|---|---|
| Protein | 18.7 g |
| Carbohydrates | 92.9 g |
| Fat | 20.6 g |
| Fibre | 37.3 g |
| Sugar | 7.8 g |
| Sodium | 669 mg |
| Saturated fat | 3.7 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Botswana Vegetable Curry take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Botswana Vegetable Curry?
About 550 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Botswana Vegetable Curry contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Botswana Vegetable Curry from?
Botswana Vegetable Curry is a main course from Botswana. Vegetable curry.