Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Beef brisket and shin on the bone2 kg
- Water2 L
- Salt2 tsp
- Onion (optional)1
Method
- BoilPut the meat on the bone in a heavy three-legged pot with water and salt.
- CookSimmer 3 hours until falling off the bone, topping up water.
- PoundRemove bones and pound the meat with a wooden spoon until shredded; let it absorb the broth.
- ServeServe hot.
Nutrition per serving
| Calories | 308 kcal |
|---|---|
| Protein | 28.7 g |
| Carbohydrates | 1.7 g |
| Fat | 21.0 g |
| Fibre | 0.3 g |
| Sugar | 0.8 g |
| Sodium | 695 mg |
| Saturated fat | 8.2 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Seswaa take to make?
About 3 h 8 min in total: 8 min of preparation and 3 h of cooking.
How many calories are in Seswaa?
About 308 kcal per serving, with 29 g of protein. The recipe makes 8 servings of about 330 g each.
Which allergens does Seswaa contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Seswaa from?
Seswaa is a main course from Botswana. Botswana's national dish: beef boiled for hours then pounded into salty shreds.