Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1.2 kg
- Onions2
- Tomatoes3
- Garlic cloves3
- Curry powder or stew seasoning1 tbsp
- Oil3 tbsp
- Water800 ml
- Salt2 tsp
Method
- BrownBrown the meat in oil.
- BaseAdd onion, garlic, tomato and seasoning.
- StewAdd water and simmer 1 1/2 hours.
- ServeServe with pap or bogobe.
Nutrition per serving
| Calories | 498 kcal |
|---|---|
| Protein | 39.4 g |
| Carbohydrates | 8.4 g |
| Fat | 35.1 g |
| Fibre | 2.2 g |
| Sugar | 3.7 g |
| Sodium | 926 mg |
| Saturated fat | 12.0 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Botswana Beef Stew take to make?
About 2 h in total: 20 min of preparation and 1 h 40 min of cooking.
How many calories are in Botswana Beef Stew?
About 498 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 410 g each.
Which allergens does Botswana Beef Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Botswana Beef Stew from?
Botswana Beef Stew is a main course from Botswana. Everyday beef stew.
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