Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Whole millet300 g
- Water1 L
- Salt1 tsp
- Sugar beans, cooked400 g
Method
- MilletSimmer millet 25 minutes.
- BeansStir in beans.
Nutrition per serving
| Calories | 276 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 51.2 g |
| Fat | 2.5 g |
| Fibre | 8.9 g |
| Sugar | 0.3 g |
| Sodium | 534 mg |
| Saturated fat | 0.4 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Millet with Beans take to make?
About 31 min in total: 6 min of preparation and 25 min of cooking.
How many calories are in Millet with Beans?
About 276 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 280 g each.
Which allergens does Millet with Beans contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Millet with Beans from?
Millet with Beans is a main course from Botswana. Millet with beans.