Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice400 g
- Water (rice)850 ml
- Mixed vegetables400 g
- Onion1
- Oil2 tbsp
- Salt1 tsp
Method
- FryFry onion and vegetables.
- RiceAdd rice and water and cook 20 minutes.
Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 12.7 g |
| Carbohydrates | 91.7 g |
| Fat | 11.6 g |
| Fibre | 17.8 g |
| Sugar | 3.1 g |
| Sodium | 432 mg |
| Saturated fat | 2.1 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Botswana Vegetable Rice take to make?
About 36 min in total: 11 min of preparation and 25 min of cooking.
How many calories are in Botswana Vegetable Rice?
About 490 kcal per serving, with 13 g of protein. The recipe makes 6 servings of about 300 g each.
Which allergens does Botswana Vegetable Rice contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Botswana Vegetable Rice from?
Botswana Vegetable Rice is a main course from Botswana. Rice with vegetables.
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